Nia… the joyful art of well-being
Nia…a way to experience movement, stillness, poses, dance, gesture, sound, and silence
Nia…is danced barefoot to soul stirring music
Nia…embraces movement forms from Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance, Duncan Dance, yoga, and others
Nia…benefits include cardiovascular conditioning, flexibility, strength, balance, vitality, and relaxation
Nia…a conscious fitness to feel alive again
Nia…movements are free flowing and can be personalized for any level of fitness and agility
Nia… suddenly, moving feels good again
Everyone is welcome, so join us for Nia!
Experience the joy of moving in your body…the body’s way
Nia Video
“Tanya, your classes are inspirational. I feel alive, strong, sexy, powerful and nurtured when I am in your class, and those feelings and beliefs stay with me long after I leave the studio- something I haven`t been able to say for a few years. Your enthusiasm and passion for the practice is amazing to see. It is obvious why the universe has led you in this direction. Thank you for bringing more joy to my life and healing journey”
…Namaste, Patrizia
“Tanya, you are a lovely lady, and I am so glad you are part of my life. Nia and Yoga (the best “drugs” ever invented). You are an exceptional and compassionate teacher, and I’m so glad your life path will now focus on your passion”… Karen
“Sunday mornings have been very special…thanks for all that you have to offer”…Joan
“Watch out – this can change your life!”
—Carlos Rosas, Nia co-founder
More Information www.nianow.com
